Tag: hidden upfs
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Natural Flavourings: What Do They Really Mean?
“Natural flavourings” sound reassuring. They suggest something simple. Clean. Close to nature. But when you see natural flavourings on a label, what does it actually mean? And more importantly, should you be concerned? What Are Natural Flavourings? In the UK and EU, natural flavourings are defined as flavouring substances derived from natural sources such as:…
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Common Hidden Additives to Avoid in the UK
If you’re trying to reduce ultra-processed foods, one of the biggest challenges is spotting hidden additives. They’re everywhere – not just in junk food, but in everyday items like bread, yogurt, sauces, and even ‘healthy’ snacks. And in the UK, they often appear under names that sound harmless… or are hidden behind E numbers. So…
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How to Tell if Food is Ultra-Processed
Ultra-processed foods (UPFs) are getting a lot of attention at the moment, and for good reason. Research has linked high consumption of UPFs to a range of health concerns, and many people are trying to reduce them. But there’s one big challenge: It’s not always obvious which foods are ultra-processed. Some foods look healthy. Some…
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The Hidden UPF’s in Your Kitchen
You’ve swapped the ready meals.You’ve ditched the packaged snacks.You’re cooking from scratch. So you’re UPF-free now… right? Not necessarily. Ultra-processed foods aren’t just hiding in obvious places like crisps and fizzy drinks. They’re quietly sitting in everyday kitchen staples — including ingredients many of us assume are completely natural. Let’s break down the hidden UPFs…