Category: Uncategorized
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How to Use Up Fruit & Veg That’s Past It’s Best (Without Any Waste)
You open up the fridge to find a slightly sad carrot, wrinkly pepper, or bananas that have gone a bit too spotty. Before you bin them, think about all the uses that they still have. Fruit and veg that’s past it’s prime is often still perfectly usable (and sometimes even better) for cooking. Here’s how…
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Why You Should Grind Your Own Linseed (Flaxseed) and The Health Benefits
Linseed – also known as flaxseed – is one of the simplest, most powerful ingredients you can add to your diet. It’s affordable and incredibly versatile, but there’s one important detail many people miss: To get the full benefits, you need to grind your flaxseed. Lets break down why, plus the nutrients, health benefits, and…
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How to Tell if Food is Ultra-Processed
Ultra-processed foods (UPFs) are getting a lot of attention at the moment, and for good reason. Research has linked high consumption of UPFs to a range of health concerns, and many people are trying to reduce them. But there’s one big challenge: It’s not always obvious which foods are ultra-processed. Some foods look healthy. Some…
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Batch Cooking to Avoid Ultra-Processed Food (A Practical Guide)
One of the biggest reasons people rely on ultra-processed food is convenience. When you’re tired, busy or short on time, grabbing packaged food is much easier than cooking from scratch. Food companies know this – which is why ultra-processed products dominate the supermarket shelves. But batch cooking can make real food just as convenient, without…