A comprehensive collection of UPF free recipes incorporating a selection of ‘bygone’ recipes from a time when UPF’s were virtually unknown.
More recipes added almost every day.
One of the biggest reasons people rely on ultra-processed food is convenience. When you’re tired, busy or short on time, grabbing packaged food is much easier than cooking from scratch. Food companies know this – which is why ultra-processed products dominate the supermarket shelves. But batch cooking can make real food just as convenient, without…
You’ve swapped the ready meals.You’ve ditched the packaged snacks.You’re cooking from scratch. So you’re UPF-free now… right? Not necessarily. Ultra-processed foods aren’t just hiding in obvious places like crisps and fizzy drinks. They’re quietly sitting in everyday kitchen staples — including ingredients many of us assume are completely natural. Let’s break down the hidden UPFs…
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