UPF Free Recipes

Category: UPF Free Tips

  • Batch Cooking UPF-Free on a Budget (Eat Well for Less)

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    by

    Laura B
    in

    Eating UPF-free can feel expensive at first. Fresh ingredients, cooking from scratch, and avoiding convenience foods can seem like they’ll push your food bill ip. But the reality is that batch cooking is one of the cheapest ways to eat well, and avoid ultra-processed foods. With a bit of planning, you can create simple, nourishing…

  • Natural Flavourings: What Do They Really Mean?

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    by

    Laura B
    in

    “Natural flavourings” sound reassuring. They suggest something simple. Clean. Close to nature. But when you see natural flavourings on a label, what does it actually mean? And more importantly, should you be concerned? What Are Natural Flavourings? In the UK and EU, natural flavourings are defined as flavouring substances derived from natural sources such as:…

  • Common Hidden Additives to Avoid in the UK

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    by

    Laura B
    in

    If you’re trying to reduce ultra-processed foods, one of the biggest challenges is spotting hidden additives. They’re everywhere – not just in junk food, but in everyday items like bread, yogurt, sauces, and even ‘healthy’ snacks. And in the UK, they often appear under names that sound harmless… or are hidden behind E numbers. So…

  • The Hidden UPF’s in Your Kitchen

    The Hidden UPF’s in Your Kitchen

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    by

    Laura B
    in

    You’ve swapped the ready meals.You’ve ditched the packaged snacks.You’re cooking from scratch. So you’re UPF-free now… right? Not necessarily. Ultra-processed foods aren’t just hiding in obvious places like crisps and fizzy drinks. They’re quietly sitting in everyday kitchen staples — including ingredients many of us assume are completely natural. Let’s break down the hidden UPFs…