UPF Free Recipes

Tag: upf tips

  • The Hidden UPF’s in Your Kitchen

    The Hidden UPF’s in Your Kitchen

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    by

    Laura B
    in

    You’ve swapped the ready meals.You’ve ditched the packaged snacks.You’re cooking from scratch. So you’re UPF-free now… right? Not necessarily. Ultra-processed foods aren’t just hiding in obvious places like crisps and fizzy drinks. They’re quietly sitting in everyday kitchen staples — including ingredients many of us assume are completely natural. Let’s break down the hidden UPFs…