- Started to re-structure the website in order to make it easier to use and search – Finished the following sections :- Bygone Recipes – Soups, Bygone Recipes – Fish.
- Watched Channel 4’s programme “What Not to Eat“, episodes 1 and 2 last night (available to stream). Found them really interesting; it is really encouraging to see how cutting out UPF’s can improve the health of the participants after only 6 weeks. You could really SEE the difference, they actually looked healthier and even happier. Looking forward to watching the remaining 2 in this 4 part series (not out yet). I believe that programs like this are great in raising awareness, and it is only by NOT buying the UPF’s in our supermarkets that the manufacturers will do something about it.
UPF Free Recipes 
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